What’s something you’ve done purely for your own happiness?
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I do my best to be intentional about doing happy things for myself on a daily basis. Someday that means just giving myself a gold star for showing up and putting in some effort towards one of my goals. This week I’m killing it in the joy department. I’ve been very nice to myself.
On Saturday, I danced in a show and I have been surfing on the wake of that joy all week. Every bit of the artistry that goes into dance makes me happy – experimenting with movement, listening to music, story-telling, creating characters, playing dress-up with friends – it’s ridiculously fun and pure joy. Here’s a video of one of the dances we performed:
As Gene Kelly said:
You dance love, you dance joy, and you dance dreams.
Sunday I had lunch with friends.
Monday I had lunch with a friend. I picked zinnias, gomphrena, and flowering basil from the garden and made little fragrant flower arrangements to put on the table and in my kitchen window.
Tuesday I taught two yoga classes.
Wednesday I went to a museum and listened to an art historian give a lecture about memory and Renaissance portraits.
Thursday I treated myself to a Spanish latte at my favorite coffee shop and I took a walk at my favorite park.
Today I went to a pet store just to spend some time petting a puppy. I picked more flowers and a cucumber from the garden. I planted 50 tulip bulbs for future happiness.
All week long I’ve been listening to the audiobook Howl’s Moving Castle in my car – it’s delightful.










