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(You know, because accessorizing is soooo important!)
Here’s a study showing home-made masks reduce exposure to respiratory infections to some degree: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440799/
And here’s the tutorial I used:
I made a couple changes to the design to improve the comfort and aesthetic. I used a couple of soft pipe cleaners for fitting around the nose bridge. I used torn-up t-shirt material for the ear loops because they are more comfortable and durable than the elastic kind. Mine is also handsewn because machines are complicated and noisy.
Roots! Bloody Roots!
Roots! Bloody Roots!
Roots! Bloody
Roots! Roots!
Bloody
Roots
!
~Max Cavalera, Sepultura
Today I’m sharing another page from my yoga planning journal. This is one page from a series that revolves around the chakras. This page’s concepts were field tested and taught last fall. We spent several classes exploring the qualities of stability, solidity, focus, and form in the body. I am gearing up to revisit the topic in upcoming classes. The concepts came from a workshop with Shala Worseley and from Anodea Judith’s Wheels of Life and from musicians referenced in the playlist below.
Muladhara is not an easy theme for me to teach as I’m prone to zipping and buzzing about in flights of fancy. Fortunately, I have a good friend in Yip, who is willing to sit with me and help me settle down.
Mulahdara Playlist
The Mystery ¤ Michael Mandrell & Benjy Wertheimer
Beethoven Symphony No. 7-11 ¤ Beethoven ¤ Speaking Unto Nations ¤ Terry Davies
Earth and Sky ¤ Terry Oldfield
Shadow ¤ Tim Rayborn
Te Amo ¤ Armand Amar
Terra Di Siena ¤ Music for Deep Relaxation
Terra incognita ¤ Armand Amar
Patience ¤ Buddha Spirit
Travail ¤ John G. Elliot
The Suit ¤ Rachel Portman ¤ Snow Flower and the Secret Fan
Passacaglia ¤ Secret Garden
Priya (Beloved) ¤ Michael Mandrell & Benjy Wertheimer
Like a Mountain ¤ Peter Mayer
Gravity ¤ John Mayer
Lullaby ¤ Tina Malia
When he found out I was continuing my make-it challenge, he wanted his homemade buns featured. I was skeptical about the buns, but they turned out yummy.
Also, he wanted me to share a link to the recipe, so here it is: How to Make Your Own Hamburger Buns
Now, back to me. I made a yoga bolster today out of a couple extra pillows that needed to go somewhere and some fabric that I bought this summer:
It is going to live in this chair when it’s not being used for practice:
We show up,
burn brightly in the moment,
live passionately,
hold nothing back,
and when the moment is over,
when our work is done,
we step back,
and we let go.
-Rolfe Gates, Meditations from the Mat
Beneath those flames
the charred remains
of four years of work.
Therein the ash and smoke
lie thousands of hours of
hopes
dreams
plans.
The fire ate them all
with no regard
for the size or shape of the ideas.
I stood and fed the greedy tongues
as they hissed and sputtered,
devouring it all indiscriminately–
the fire and I whispering
all of your names
on the wind.
–Lunar Euphoria
Out of nowhere El-D announced today that he is done being El-D. This is perfectly fine by me. Henceforth he will be called BeauJeau. Just thought you should know why there’s a new man in my life.
So anyway, I somehow convinced BeauJeau to do an acroyoga class with me last night. Full disclosure: beer and wine were involved before hand – not a lot, but some, which probably had something to do his agreeability.
As a yoga teacher I feel it’s my duty to advise against drinking alcohol before practice. In other words, don’t try this at home kiddies!
Before we started with the acrobatics, we did passive partner work on the illiotibial band, which was quite enjoyable. Relaxing on the mat and having my IT bands fondled was the best part of the class as far as I’m concerned. Alas, the aggressively cheerful and energetic couple leading the class insisted we get off the mat and get to doing some balance work.
BeauJeau was the base, I was the flyer. I tried being his base at one point, but that didn’t work at all. I’m too little and he’s too big. He made a good foundation though. At one point he lifted me up with his feet while I struck a flying superman pose. Then I did the same pose balanced in his hands. I was Jennifer Grey to his Patrick Swayze…
We saw the writing on the wall
And we felt this magical fantasy
Now with passion in our eyes
There’s no way we could disguise it secretly
So we take each others hand
‘Cause we seem to understand the urgency…Yes I swear it’s the truth.
…or that could just be the alcohol talking.
At one point in class I partnered with the instructor who somehow sent me doing somersaults in the air before I fully understood what was happening.
In BeauJeau’s words, the experience was summed up as “learning to do cirque du soleil.”
In my words, “I think I may be too old for this.”
In the final analysis, it was ridiculous and fun and nobody got hurt…unless you count the aftermath of today’s sore muscles – his abs, my biceps. Overall, it was a physical study in body mechanics, and in power/surrender, cooperation, trust, balance, and boundaries.
Yoga is yummy in so many different ways.
*Yogi Goaty Goodness*
I’m not making this up.
It’s something that exists in the world now.
Just….LOOK!!
Nosowitz, D. (August 29, 2016). Goat Yoga: It’s Yoga with Goats. Modern Farmer. Online
T
You reach out with any little part of yourself and rise from the dirt to be what you are. How you make my heart ache with your sense of belonging.
Vanity of vanities! We all have the same breath.
(Solomon was right.)
Greetings Friends!
Naturally I’m all in favor of group exercise classes. The benefits are numerous. First off, they are a great way to meet new people who share your values (health, fitness, and fun!!) and who are likely to keep you motivated and inspired to meet your goals. Practice time seems to go by a lot faster when you’re with a group. Another advantage of group classes is consistency. Having a regularly scheduled class can help you develop a regular routine. A third benefit is that instructors are generally trained to offer safe and effective exercise programming. We take into consideration the need for warm-ups, cool-downs, focus on particular muscle groups, etc. When we practice on our own, it’s human nature to skip poses that seem “boring” or to focus on our favorites.
All that said, sometimes we just have to practice on our own due to scheduling or logistics. For that reason, I’ve compiled a few of…
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