You are currently browsing the tag archive for the ‘diet’ tag.

Here’s what was on last week’s menu.   You can following the links (in bold) for recipes.

january 2012 004

quinoa and avocado salad

Wednesday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.  As far as nutrition, we’ve got calcium, fiber, iron and B-12.  The raspberries add a little extra  fiber,  vitamin C and a whole lot of yum.

Lunch: Arugula salad (picked fresh!) with oil and vinegar dressing, flatbread, and an orange.

Dinner: Ok, I admit this is an odd combination — corn chips and guacamole and a side of grilled asparagus.

 

Thursday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.

Lunch: Annie’s Shells & Cheese with fresh steamed broccoli.

Snack: Rice pudding

Dinner: a 3-ounce fillet of salmon, sauteed squash, and 1/2 an avocado.  Yes, I ate fish. This was the main source of my B-12 this week.

 

Friday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.

Lunch: Vanilla yogurt on toffee granola topped with fresh raspberries.  Again!  It’s that good.

Dinner: Eggplant parmesean and a salad.

Dessert: Eggless chocolate cake.

 

Saturday

Breakfast: Leftover chocolate cake and tea.

Lunch: Homemade yeast roll drenched in butter and honey.  I know — sugar, sugar, sugar!

Dinner: Blackbean tortillas, salsa, cheese dip and salad.

Dessert: Eggless apple cake.

 

Sunday

Breakfast: Leftover apple cake.

Lunch: El-D’s amazing vegetable soup with yeast rolls.

Dinner: Sharky’s for El-D’s birthday.  I had fried oysters, a bit of fried fish, and edamame and corn succotash.

 

Monday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries.

Lunch: Quinoa and avocado salad.

Dinner: El-D’s amazing vegetable soup.

 

Tuesday

Breakfast: Yeast roll with butter and honey.

Lunch: Bombay House vegetarian lunch buffet. I treated myself to my comfort food.

Dinner: Mushroom stroganoff and roasted cauliflower.

 

Wednesday

Breakfast: Peanutbutter on crackers.

Lunch: Popcorn sprinkled with nutritional yeast.

Dinner: Not sure yet.

 

Arugula, freshly picked

Arugula, freshly picked

I’m the black sheep vegetarian in a family of meat eaters. It’s a hard job, but somebody has to do it.

This is not a brand new thing.  It’s been two years since I converted. Still, when I get invitations to family functions they say things like this:

We’re having a party. I know you don’t eat x or y…or z — good lord aren’t you starving yet?? Well, you can come anyway.

I swear I am not trying to wreck havoc on people’s dinner parties (unlike The Good Greatsby, whose humorous post can be found HERE). I don’t mean to be difficult, but I might be a little complicated. The vegetarian thing is just what makes sense in my heart and in my head.  I’ve tried to explain it all, but I obviously haven’t really done a good job of it because just a week ago I was asked (again):

So…I still don’t understand…are you doing this for religious reasons or what?

And then there was there was the following exchange with the Resident Teaologist, who when preparing lunch couldn’t find what she needed:

Resident Teaologist: You said you had arugula, so I didn’t get any at the store, but I don’t see any in the fridge…

Me: That’s because it’s out in the yard.

Resident Teaologist:….oh.

So we go out to the yard to pick the arugula.  She stares at it and says,

It’s so weird that you are about to eat something that was just growing in your ground.

I had to giggle. That this bewilders others bewilders me.  How did we ever get so far removed from our food? And what have we lost as a result of this distance?  And what exactly have we gained?

Once plants and animals were raised together on the same farm — which therefore neither produced unmanageable surpluses of manure, to be wasted and to pollute the water supply, nor depended on such quantities of commercial fertilizer. The genius of American farm experts is very well demonstrated here: they can take a solution and divide it neatly into two problems.

–Wendell Berry

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