Roots! Bloody Roots!
Roots! Bloody Roots!
Roots! Bloody
Roots! Roots!
Bloody
Roots
!
~Max Cavalera, Sepultura
Today I’m sharing another page from my yoga planning journal. This is one page from a series that revolves around the chakras. This page’s concepts were field tested and taught last fall. We spent several classes exploring the qualities of stability, solidity, focus, and form in the body. I am gearing up to revisit the topic in upcoming classes. The concepts came from a workshop with Shala Worseley and from Anodea Judith’s Wheels of Life and from musicians referenced in the playlist below.
Muladhara is not an easy theme for me to teach as I’m prone to zipping and buzzing about in flights of fancy. Fortunately, I have a good friend in Yip, who is willing to sit with me and help me settle down.
Muladhara Playlist
The Mystery ¤ Michael Mandrell & Benjy Wertheimer
Beethoven Symphony No. 7-11 ¤ Beethoven ¤ Speaking Unto Nations ¤ Terry Davies
Earth and Sky ¤ Terry Oldfield
Shadow ¤ Tim Rayborn
Te Amo ¤ Armand Amar
Terra Di Siena ¤ Music for Deep Relaxation
Terra incognita ¤ Armand Amar
Patience ¤ Buddha Spirit
Travail ¤ John G. Elliot
The Suit ¤ Rachel Portman ¤ Snow Flower and the Secret Fan
Passacaglia ¤ Secret Garden
Priya (Beloved) ¤ Michael Mandrell & Benjy Wertheimer
Like a Mountain ¤ Peter Mayer
Gravity ¤ John Mayer
Lullaby ¤ Tina Malia
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April 22, 2022 at 8:33 am
ram H singhal
Reblogged this on Wonders of Wandering.
April 22, 2022 at 8:41 am
Lunar Euphoria
Oh wow, thank you for the reblog! 🙂