whatmatters

First, thank you, thank you to last week’s yogis.  Donations went to the Red Cross for disaster relief in the Philippines.

There will be two more Thursday night yoga classes this year before I head into the depths of the cave for hibernation.  See dates and details below.

 Thursday, November 21 @ 7:00 p.m. This is a pay-what-you-can donations class with 100% of the proceeds going to the Memphis Union Mission.  $50.10 will provide 30 Thanksgiving meals for those seeking food and shelter at the mission.  If you have gently used coats to spare, donate those too as they are currently having a coat drive.

Thursday, December 5 @ 7:00 p.m.  This is a pay-what-you-can donations class with 100% of the proceeds going to Church Health Center.

Both classes are in my cave, fireside.  Expect a slow, restorative practice focused on relaxation

For more information e-mail valetar@aol.com

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