Here’s what was on last week’s menu.   You can following the links (in bold) for recipes.

january 2012 004

quinoa and avocado salad

Wednesday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.  As far as nutrition, we’ve got calcium, fiber, iron and B-12.  The raspberries add a little extra  fiber,  vitamin C and a whole lot of yum.

Lunch: Arugula salad (picked fresh!) with oil and vinegar dressing, flatbread, and an orange.

Dinner: Ok, I admit this is an odd combination — corn chips and guacamole and a side of grilled asparagus.

 

Thursday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.

Lunch: Annie’s Shells & Cheese with fresh steamed broccoli.

Snack: Rice pudding

Dinner: a 3-ounce fillet of salmon, sauteed squash, and 1/2 an avocado.  Yes, I ate fish. This was the main source of my B-12 this week.

 

Friday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.

Lunch: Vanilla yogurt on toffee granola topped with fresh raspberries.  Again!  It’s that good.

Dinner: Eggplant parmesean and a salad.

Dessert: Eggless chocolate cake.

 

Saturday

Breakfast: Leftover chocolate cake and tea.

Lunch: Homemade yeast roll drenched in butter and honey.  I know — sugar, sugar, sugar!

Dinner: Blackbean tortillas, salsa, cheese dip and salad.

Dessert: Eggless apple cake.

 

Sunday

Breakfast: Leftover apple cake.

Lunch: El-D’s amazing vegetable soup with yeast rolls.

Dinner: Sharky’s for El-D’s birthday.  I had fried oysters, a bit of fried fish, and edamame and corn succotash.

 

Monday

Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries.

Lunch: Quinoa and avocado salad.

Dinner: El-D’s amazing vegetable soup.

 

Tuesday

Breakfast: Yeast roll with butter and honey.

Lunch: Bombay House vegetarian lunch buffet. I treated myself to my comfort food.

Dinner: Mushroom stroganoff and roasted cauliflower.

 

Wednesday

Breakfast: Peanutbutter on crackers.

Lunch: Popcorn sprinkled with nutritional yeast.

Dinner: Not sure yet.

 

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