Here’s what was on last week’s menu. You can following the links (in bold) for recipes.
quinoa and avocado salad
Wednesday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea. As far as nutrition, we’ve got calcium, fiber, iron and B-12. The raspberries add a little extra fiber, vitamin C and a whole lot of yum.
Lunch: Arugula salad (picked fresh!) with oil and vinegar dressing, flatbread, and an orange.
Dinner: Ok, I admit this is an odd combination — corn chips and guacamole and a side of grilled asparagus.
Thursday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.
Lunch: Annie’s Shells & Cheese with fresh steamed broccoli.
Snack: Rice pudding
Dinner: a 3-ounce fillet of salmon, sauteed squash, and 1/2 an avocado. Yes, I ate fish. This was the main source of my B-12 this week.
Friday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.
Lunch: Vanilla yogurt on toffee granola topped with fresh raspberries. Again! It’s that good.
Dinner: Eggplant parmesean and a salad.
Dessert: Eggless chocolate cake.
Saturday
Breakfast: Leftover chocolate cake and tea.
Lunch: Homemade yeast roll drenched in butter and honey. I know — sugar, sugar, sugar!
Dinner: Blackbean tortillas, salsa, cheese dip and salad.
Dessert: Eggless apple cake.
Sunday
Breakfast: Leftover apple cake.
Lunch: El-D’s amazing vegetable soup with yeast rolls.
Dinner: Sharky’s for El-D’s birthday. I had fried oysters, a bit of fried fish, and edamame and corn succotash.
Monday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries.
Lunch: Quinoa and avocado salad.
Dinner: El-D’s amazing vegetable soup.
Tuesday
Breakfast: Yeast roll with butter and honey.
Lunch: Bombay House vegetarian lunch buffet. I treated myself to my comfort food.
Dinner: Mushroom stroganoff and roasted cauliflower.
Wednesday
Breakfast: Peanutbutter on crackers.
Lunch: Popcorn sprinkled with nutritional yeast.
Dinner: Not sure yet.
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7 comments
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April 19, 2013 at 8:06 pm
Kathy
Oh so yummy good. All of it. Even the “not sure yet”. Lunar, you eat magnificently!
April 23, 2013 at 8:47 pm
Lunar Euphoria
You are sweet! I can’t imagine this stuff is remotely interesting to 98% of the folks who will read this post. 😉
I wrote it for someone from my yoga class who was looking for ideas on what a vegetarian might eat in a given week.
April 23, 2013 at 11:15 pm
Kathy
I even pondered doing a post just like this. That’s how interesting it was–to me at least!
April 20, 2013 at 1:03 pm
Jackie Cangro
The quinoa and avocado salad looks delicious! I’ll eat just about anything with avocado in it. Ok, I’ll eat avocado plain without any accompaniment. 🙂
April 23, 2013 at 8:49 pm
Lunar Euphoria
I have eaten them without accompaniment myself. The flavors in he salad mesh well with one another.
April 27, 2013 at 5:31 pm
Darlene
Love these recipes. Will try a couple.
May 30, 2013 at 2:32 am
petspeopleandlife
Hey you admitted to fish. You are still a vegetarian but there is a name for those of us that eat fish. I eat salmon once in a while. So does my daughter. We don’t eat any dairy though. Not good for either of us is the main reason. I wish I could eat yogurt but my body does not like dairy products. 🙂
The food of your receipes looks very tasty.