Here’s what was on last week’s menu. You can following the links (in bold) for recipes.

quinoa and avocado salad
Wednesday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea. As far as nutrition, we’ve got calcium, fiber, iron and B-12. The raspberries add a little extra fiber, vitamin C and a whole lot of yum.
Lunch: Arugula salad (picked fresh!) with oil and vinegar dressing, flatbread, and an orange.
Dinner: Ok, I admit this is an odd combination — corn chips and guacamole and a side of grilled asparagus.
Thursday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.
Lunch: Annie’s Shells & Cheese with fresh steamed broccoli.
Snack: Rice pudding
Dinner: a 3-ounce fillet of salmon, sauteed squash, and 1/2 an avocado. Yes, I ate fish. This was the main source of my B-12 this week.
Friday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries, and tea.
Lunch: Vanilla yogurt on toffee granola topped with fresh raspberries. Again! It’s that good.
Dinner: Eggplant parmesean and a salad.
Dessert: Eggless chocolate cake.
Saturday
Breakfast: Leftover chocolate cake and tea.
Lunch: Homemade yeast roll drenched in butter and honey. I know — sugar, sugar, sugar!
Dinner: Blackbean tortillas, salsa, cheese dip and salad.
Dessert: Eggless apple cake.
Sunday
Breakfast: Leftover apple cake.
Lunch: El-D’s amazing vegetable soup with yeast rolls.
Dinner: Sharky’s for El-D’s birthday. I had fried oysters, a bit of fried fish, and edamame and corn succotash.
Monday
Breakfast: Vanilla yogurt on toffee granola topped with fresh raspberries.
Lunch: Quinoa and avocado salad.
Dinner: El-D’s amazing vegetable soup.
Tuesday
Breakfast: Yeast roll with butter and honey.
Lunch: Bombay House vegetarian lunch buffet. I treated myself to my comfort food.
Dinner: Mushroom stroganoff and roasted cauliflower.
Wednesday
Breakfast: Peanutbutter on crackers.
Lunch: Popcorn sprinkled with nutritional yeast.
Dinner: Not sure yet.